Our 30 minute sauna sessions provide countless benefits including :

Weight Loss - When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. Just 30 minutes in the sauna can burn up to 600 calories.

Detoxification - purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Muscle Recovery - stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

Reduce Chronic Illnesses - decreased pain and stiffness in the rheumatoid arthritis and ankylosing spondylitis groups during 4 weeks of sauna therapy.

Just to name a few!! Come on down and experience the wonders of Far Infrared Sauna Therapy yourself 🤩

SAUNA

Gym Armidale

 Weightloss Armidale