Memberships / rATES / CLASSES
MON, WED FRI -
each class is lower body oriented, focusing primarily on glutes, hamstrings, hip flexors and core as well as accessory exercises for calves, quads etc.
TUES, THURS -
each class is upper body oriented, one being strength training (primarily focusing on back, shoulders, triceps, core etc) and the other being boxing (High intensity rounds with body weight exercises in between)
5:30am - 7pm
We teach you how to lift with correct form, help you understand grounding & bracing to assist in preventing injury inside and outside of the gym. Provide unparralled training circuits to keep you motivated and ensure continued progression in the gym.
For personal training enquiries please go to our Services/Book online section.
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