New England Barbell Fat Loss Seminar  
FREE FOR ALL MEMBERS

Thursday 26/04/18 6PM 
 

Covering the following topics:

• Goals / Goal setting

• Understanding calories

• Understanding caloric requirements 

• Sleep and ways to optimise 

• Food, food choices and food preparation

• Basic meal plan structure

• Hormones and hormone optimisation

• Stress and stress management

• AND HOW TO IMPLEMENT ALL OF THE ABOVE FOR YOU

 

The Seminar is also open to non members for $100.
Please email us @ newenglandbarbell2350@gmail.com if you are interested!