New England Barbell Fat Loss Seminar  
FREE FOR ALL MEMBERS

Thursday 26/04/18 6PM 
 

Covering the following topics:

  • Goals / Goal setting

  • Understanding calories

  • Understanding caloric requirements 

  • Sleep and ways to optimise 

  • Food, food choices and food preparation

  • Basic meal plan structure

  • Hormones and hormone optimisation

  • Stress and stress management

  • AND HOW TO IMPLEMENT ALL OF THE ABOVE FOR YOU

 

The Seminar is also open to non members for $100.
Please email us @ newenglandbarbell2350@gmail.com if you are interested!