top of page

Sauna & Ice Bath - Non Members

45-minute Recovery Session

  • 45 minutes
  • 60 Australian dollars
  • Location 1

Service Description

Our Sauna & Ice Bath Recovery Session provides countless amounts of benefits such as: Weight Loss - When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. Just 30 minutes in the sauna can burn up to 600 calories. Detoxification - purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin. Muscle Recovery - stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise. Reduce Chronic Illnesses - decreased pain and stiffness in the rheumatoid arthritis and ankylosing spondylitis groups during 4 weeks of sauna therapy. COLD THERAPY HELPS TO EXERCISE: Self-control, build character, and a bulletproof mind. There are many benefits of cold exposure, whether it's a cold shower or an ice bath. Not only will it reduce feelings of depression, but it also reduces inflammation, improves recovery, and can assist in weight loss. Cold exposure will activate brown adipose fat which burns white fat tissue and help you lose weight. Dr. Rhonda Patrick’s report on “Cold Shocking the Body” shows that ice baths increase the release of norepinephrine, a hormone that works to calm you down, to the blood. It also affects your mood, vigilance, focus, and attention. Just to name a few!! Come on down and experience the wonders of Far Infrared Sauna & Cold Therapy yourself 🤩 ***************

Cancellation Policy

* To cancel or reschedule please contact us at least 24 hours in advance. All bookings that are canceled within this time frame will still be charged. *All PT bookings must be made at least 48 hours in advance. Thank you for your understanding.

Contact Details

  • AUS

    0478 688 143

bottom of page